Dr Sharon: You’re doing great, Colin. And I love your new mantra.
Colin: I am a strong and capable man. I am not a piece of shit.
Dr Sharon: You don’t need that second part.
Colin is a strong and capable man! And Dr. Sharon’s right. You want to keep your affirmations positive. Even saying you’re “not” something is bringing the “not” thing into your awareness. Into your field.
That’s a no no.
We want the good stuff in our fields!
Cut ties with any negative narratives you’ve had in the past and focus on saying nice things to yourself. And for yourself. Because you deserve it! You deserve it, just as you are!
Some words could be:
I cut ties with the me that thinks negatively about myself. I cut ties with the negative narrative. I cut ties with that former me.
I cut ties with the negative narrative I previously wrote for myself. I cut ties with that former me. I honor you. And I bless you. But I no longer need you. I fully step into living in the present as the person I am today. Amen.
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